For anyone who has ever suffered back problems will know that there is no price too big to pay to ease the pain.
The core muscles that Pilates targets so perfectly can help alleviate back problems and help develop a flat stomach. Two things that top the list of any health and fitness wish list. As few as ten Pilates sessions will help you to see major changes within the body and continued sessions will help to find additional flexibility, strength and tone. Once you have tasted the benefits of Pilates there will be no going back.
The good news is that Pilates can be practiced by anyone of any age or ability. No matter what your physical condition from the first time exerciser to the top athlete, from sufferers of back, hip or neck problems, scoliosis, osteoporosis, osteoarthritis and pregnant women. Many people who suffer with remedial or chronic problems often find themselves pain free as a result of taking up Pilates.
Sessions are individual and tailor made to specific needs of each client. You must be cleared by your doctor to take classes.